Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Facial mimicry refers to automatic copying of another person’s facial expressions. When one person smiles, a listener may ...

Stress influences what we learn and remember. The hormone cortisol, which is released during stressful situations, can make emotional memories in particular stronger. But how exactly does cortisol ...

Back pain isn’t always about posture or injury. Doctors say unaddressed stress can quietly tense muscles, disrupt sleep and ...

Each of us can benefit from improving our emotional intelligence. It helps us understand and manage our emotions more effectively. With self-awareness practice, we also become better at reading and ...