Many people with multiple sclerosis struggle with balance and coordination, and this study uncovers a hidden reason why.

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

How the Movement Science Lab at Scottish Rite for Children is using tech to prevent sports injuries To stream WFAA on your phone, you need the WFAA app.