Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...

People often reach out to me when they’re feeling stuck. They describe feeling low energy much of the time, sick of work, and a lack of motivation to do the things they truly want to be doing. They’ll ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...