Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

From learning to smize to perfecting your angles, you’re going to run into a lot of advice on your road to becoming a model. Posing perfectly for a photo shoot can still be a difficult endeavor, no ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

From catalog to couture, the right male model poses can mean the difference between selling a fantasy or missing the mark. But not everyone has Blue Steel as a fallback, so if you’re an aspiring Tyson ...