True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Psychoneuroimmunology-Informed Counseling for Autoimmune, Metabolic, and Emotional Health. I blend neurobiology, mind-body approaches, and clinical hypnosis to help you heal from stress-related ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

The original version of this story appeared in Quanta Magazine. It is late at night. You are alone and wandering empty streets in search of your parked car when you hear footsteps creeping up from ...

Our mindset, attitude and emotions affect our physical health, and having a healthy lifestyle improves our mental well-being ...

Gut imbalances can affect mood. Source: Hello Aesthe/Pexels This article is a collaboration with Ana Stauch, nurse practitioner and owner of A New Way Healthcare in Jacksonville Beach, Florida. Our ...