Merich's CV0 Vibration Plate is $146 off directly from the company. Its 200W motors vibrate at different intensity levels ...

Amazon is offering discounts on Merach Fitness home gym equipment ahead of Memorial Day. The discounted equipment includes stationary bikes, vibration plates, ab machines, stair steppers and thigh ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

Many years ago, my brother-in-law was renovating an 18th-century house in New Orleans. As I spent the day searching through piles of moldy copies of Peanuts comics, I found a (still working!) ...

Add Yahoo as a preferred source to see more of our stories on Google. “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing your muscles to ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

While exercising is an important part of a healthy lifestyle, many of us end up avoiding it due to having a busy schedule or not being able to find time to go to the gym. Even still, there are also a ...

To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...