Discover the 10 best protein powders for men, handpicked by a dietitian — featuring top picks for every need, from budget to vegan and everything in between.

Most people meet the minimum protein requirements. For adults born male, the recommended daily protein intake is about 56 grams. According to research, doubling that may be better for staying healthy ...

A small study by the University of Worcester found high-protein diets may decrease men's testosterone levels. Researchers fed 309 subjects a diet heavy in meat, fish, eggs, and protein shakes for ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your cereal cravings, but it'll leave you feeling just as hungry an hour later ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

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PROTEIN IS HAVING a moment, with the internet obsessing over how to consume enough of the macronutrient. While many nutrition experts recommend eating your protein through foods like chicken and eggs, ...

Around the mid-30s, the body’s metabolism slows, and muscle tissue begins to break down faster than it rebuilds. Protein, once abundant in regular diets, may not be enough to support muscle recovery, ...