Autumn might just be our favourite running season, and though not normally cold enough to warrant a winter running jacket, it's definitely time to start thinking about longer sleeves, tights and ...

When the weather starts to get gloomier, it can be tempting to stay at home on the sofa rather than getting out into the elements and doing some exercise. But the benefits of staying active throughout ...

First: safety. Running in the dark is obviously not the same as when it’s light. So pick familiar, well-lit routes. If you ...