‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll be running faster than your proposed marathon pace, which will help to ...
“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...
Calgary Herald on MSN
Calgary phys-ed teacher and marathon runner continues towards new goals despite injury
It took a balanced approached, but a Calgary woman found a way to keep running marathons despite torn ACL and meniscus ...
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