They all offer slightly different benefits.

Add Yahoo as a preferred source to see more of our stories on Google. Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element ...

Add Yahoo as a preferred source to see more of our stories on Google. With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. (Getty ...

Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the least explained. It’s often grouped into sleep stacks, recovery formulas, or cramp remedies, ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If you go hard at the gym, ...

Medically reviewed by Lindsay Cook, PharmD Magnesium malate is a supplement containing magnesium and malic acid.Unlike some other forms of magnesium, magnesium malate is said to boost energy.Though ...

Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Plus, how to get enough of the mineral.

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...