Add Yahoo as a preferred source to see more of our stories on Google. Healing your inner child isn’t about rewriting the past—it’s about making peace with it. It’s about allowing yourself to be the ...

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In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal ...

Revisit special places Whether it’s returning to your hometown or a favourite vacation spot, nothing can trigger a cascade of ...

Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology and personal development are now, after some inspection, attributing these ...

Sometimes, it feels like your adult self is not the only one making decisions. There's a younger version of you, your inner child, that often sneaks into your grown-up brain and takes over the ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

What does it mean to re-parent yourself, and why do we do it? Sometimes you might feel a strong emotional reaction to a situation or interaction. It might hit a nerve, and you find yourself yelling ...

Prefixing the word “adaptive” before “child” is relatively new in therapy literature. And contrary to the word’s usual positive connotations, in this context, it’s much more ambiguous. Undeniably, all ...

If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.” Maybe you rolled your eyes and kept scrolling. Another ...