Every holiday season, families flock to Main Street in Chickasha, Oklahoma, for its parade and dazzling light show. But it's ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

MIDTOWN, Manhattan (WABC) -- A tourist was rushed to the hospital after being stabbed outside Bryant Park in Manhattan on ...

Work your quads, glutes, and core with exercises like goblet squats and leg presses to build a strong lower body, athletes and trainers say.

Sharp, shooting pain in the leg may result from cramp, injury, a pinched or damaged nerve, and other issues. Home remedies include exercise and applying an ice pack, but medical treatment may be ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...

According to Dr Rema Malik, waking up regularly because of cramped legs is not simply sign of growing old, but may signify ...

Leg lifts or leg raises work the core as well as the hips and low back, making them a great move to master for improved overall strength. While situps and crunches work the abs, they don’t recruit ...

This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and your mat to strengthen and tone your ...

Dealing with a leg being shorter than the other is hardly unusual when it comes to runners. In fact, if you think one of your legs is longer than the other, you can count yourself in good company. To ...