Beet kvass is a traditional Russian beverage created with beets, water and often salt and an ingredient that speeds fermentation such as whey, sauerkraut juice or pickle juice. Credit: Courtesy of ...

Beetroot juice may offer various potential health benefits, including improving blood pressure, protecting the liver, boosting athletic performance, and more. Beetroots have an excellent nutritional ...

The deep crimson color of beetroot juice might catch your eye, but the remarkable health transformations happening inside your body after drinking this nutrient-packed beverage are what make it truly ...

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Clean Eating Probiotics are so hot right now. They're great for your gut, and as increasingly ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates.The body breaks ...

Medically reviewed by Simone Harounian, MS Drinking beet juice may help you manage your blood pressure and reduce ...

Beet juice ranges from bright magenta to deep crimson in color. The colorful drink is made from beets, which have the scientific name Beta vulgaris. Because beets come from the root portion of the ...

Combine chopped beet and 1 chopped apple in a quart jar. Fill jar with water, leaving 1 inch of headspace. Cover and leave to ferment for 3 to 7 days, or until pleasantly tangy. Strain kvass from beet ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Let’s just get this out there: A tall glass of beetroot juice ...

Beet juice may help lower blood pressure because it contains nitrates. The body converts nitrates to nitric oxide, a compound that helps to relax and widen blood vessels. Doctors may recommend beet ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...