Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Add Yahoo as a preferred source to see more of our stories on Google. Fresh air and sunlight have benefits for your mood and overall health. (Getty Creative) (Massonstock via Getty Images) Breaking ...

Kids today are spending less time outdoors than previous generations. Recent research shows that kids today spend half the time playing outside that their parents did when they were children. The ...

Safe outdoor spaces for children to play, such as public parks and playgrounds, provide the opportunity for children to exercise, push themselves, socialise and test their physical capabilities. These ...

With the frigid temperatures this winter it can be difficult for families wanting their kids to exercise outside. For the next few weekends, however, the Young Athletes Foundation are putting together ...

Getting the older kids to spend time outdoors can be difficult in this digitally-dominated society. Video games, social media and constant screen time make convincing them to trade their devices for ...

Children are more at risk from cold outdoor temperatures than adults. Because their bodies are smaller, they lose heat more quickly.

The Stillwater Public Library’s spring activities for kids are heading outside at Block 34. “Mighty Moves Fitness Adventures” is a series of fun and energetic programs inspired by classic children’s ...