Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Japanese walking can improve ...

CAMP FOSTER, Okinawa — The Marine Corps will have a larger role in a joint U.S.-Japan virtual exercise scheduled for December that will focus on defending remote Indo-Pacific islands, according to ...

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...