Anyone who has stepped foot in the gym undoubtedly will have been presented with the leg extension machine during their induction. A staple in the programme of those who are in the pursuit of leg ...

Exactly how you lift has garnered significant attention from researchers in recent years. With studies examining the exact length of time you execute each rep, which portion of the rep you focus on ...

Background Adequate leg extensors preparation is highly important especially in volleyball which involve several jumping techniques. Values of developed force in the function of time generated during ...