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Our bodies absorb iron better if we take any supplements in combination with vitamin C, so if you are taking iron pills, drink them with fruit juice, say medical advisors. Choose a juice that ...

“Iron is essential,” says Moon. “Its claim to fame is being an MVP on the team that delivers oxygen to the brain, muscles, and rest of the body, but it’s also crucial for physical growth; the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Iron might not be the first thing you think about when it comes to your health ...