Researchers are decoding how signals move between body and brain, with implications for how we understand and treat ...

The approach relies on “reprogramming” cells to a younger state. It’s one of many strategies being explored by biotech ...

THERE’S a sixth sense you probably never knew existed – and it’s called interoception. The “lesser-known” sense lets you understand what’s going on within your body, and can be improved with practice.

Interoception is a word many people haven’t heard, but it describes something you experience every moment. As you read this, your body sends you messages about hunger, comfort, tension, fatigue, ...

Tired of overthinking? Bestselling author, molecular biologist and neuroscientist Dr Estanislao Bachrach explains how ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

A new study from the Emory University School of Medicine shows gentle vibrations placed on the chest during mindfulness ...