Jan Davidson, RN, MSN, is the new AORN perioperative education specialist who has a focus on ambulatory surgery centers. Q: I am trying to determine what the best practice is relative to applying IPC ...

Recovery is a complicated fitness area to navigate. It means different things to different athletes, and each one has their favorite recovery ritual. The problem gets compounded when you introduce ...

No matter how often you work out, know that recovery is crucial. The great thing is there are so many ways to recover, including foam rolling, stretching, and even taking part in low-impact activities ...