I'm often asked what someone should do to reduce procrastination. One of my most common answers is, "It's not enough to have a goal intention, you need to have an implementation intention too." Today, ...

This post is in response to Overcoming Procrastination: Four Potential Problems During Goal Pursuit By Timothy A Pychyl Ph.D. I'm often asked what someone should do to reduce procrastination. One of ...

Introduction. Drinking alcohol has detrimental health consequences, and effective interventions to reduce hazardous drinking are needed. The self-regulation intervention of Mental Contrasting with ...