For me, rigid resolutions can set me up for failure. Flexible goals help me navigate symptoms with self-compassion, not shame. Have you ever had the experience of simply hearing a word and then ...

COMMENT: Adulthood has turned get-togethers into a roll-call of life updates rather than a space for valuable conversation.

My track record for keeping New Year's resolutions has been so poor over the years that I haven't bothered at all for the last few. The sordid trail of healthy-eating cookbooks, dumbbells and ...

If you own an Nvidia graphics card, there's a secret weapon for image quality and performance you're probably not using. I'm not talking about any upscaling or frame generation shenanigans; no, I'm ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...

Picture this: The date reads Jan. 27. It’s already been a few weeks of keeping up that New Year’s resolution. You’re trying to go to the gym more, save more money, quit vaping or strive for any form ...

Forbes contributors publish independent expert analyses and insights. I write about how good communication can lead women to success. Did you do it? Make a New Year’s resolution? Well, you’re not ...

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