It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Body-weight exercises are convenient and effective for strengthening your body. These exercises can be done anywhere and do not require equipment. Check with your healthcare provider to determine ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

The scenario feels painfully familiar to fitness enthusiasts everywhere: weeks or months of consistent progress suddenly evaporate, leaving you staring at the same weights, the same endurance levels, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...