Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

It starts off small. Maybe you promise an extra 15 minutes of tablet time if your kid finishes their veggies. Or you hold the TV remote hostage until all the toys are picked up. Before long, screen ...

While the pediatric group previously recommended two hours or less of screen time a day, a decade later, the American Academy ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

As the almost-too-catchy theme song to Disney Channel favorite "Phineas and Ferb" goes, there are 104 days (ish) of summer vacation, and the problem is finding a good way to spend them. As schools ...

For years, the screen time recommendation for children under age 2 has been simple: They shouldn’t have any. But as surveys ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

The American Academy of Pediatrics (AAP) recently released updated guidelines on digital ecosystems for children and adolescents, mostly shifting away from firm screen time limits to a more nuanced ...

How slippery can this incentive slope be? Fact checked by Sarah Scott It starts off small. Maybe you promise an extra 15 minutes of tablet time if your kid finishes their veggies. Or you hold the TV ...