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Short on time? A 5-10 minute skipping routine can boost cardiovascular fitness, support bone density and improve coordination ...
The rhythmic nature of skipping rope has a meditative effect that helps reduce stress levels. It releases endorphins—the ...
Jen Selter shares ways to incorporate a jump rope workout into your exercise routine. “While indoors, sometimes I switch out my warm up for a basic 10-15 minute jump rope session to get my heart rate ...
Were you a jump rope junkie back in the day? Well, that fun toy can actually be an intense fitness tool if you know how to use it—and once you hone your skipping skills, it'll be just as fun as it was ...
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