Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

New Year’s resolutions are great in theory. In practice, they have some serious flaws. Nevertheless, as December comes to an ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

With every approaching January, people think about what changes they want to make and feel a renewed sense of commitment. The problem is, most people set goals that won't be as appealing as the months ...

Nicole Brown, MFT, of BestSelf Behavorial Health shares tips for setting realistic goals for the new year The incident that ...

An estimated 79% of Americans who make New Year's resolutions focus on their health and self improvement. CBS News chief medical correspondent Dr. Jon LaPook joins "CBS Mornings Plus" to discuss how ...

Elana explains that one of the easiest ways to build confidence and consistency is by setting micro goals, which are small, ...

From paying off debt to building savings, Americans share how they’re setting realistic financial resolutions and money goals ...

If you have type 2 diabetes, a doctor might advise you to make lifestyle changes. Creating goals can help you develop healthy habits and stick with your treatment plan. To manage type 2 diabetes, you ...

Establishing realistic marketing goals is essential for driving sustainable growth and innovation within any organization. Chief marketing officers can lead this charge through thoughtful planning at ...

GREENSBORO, N.C. — The New Year is here and it's a time when everyone is thinking of new goals to reach. When it comes to achieving those goals, it's important to set realistic expectations. Christy ...