Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. How many times have you set a goal because you felt it was the ...

This video provides a clear overview of how to set realistic goals and create a plan to achieve them. Viewers will learn fundamental techniques designed to simplify the goal-setting process and track ...

We’re all for living in the moment. We’re also big on goal setting. How can that be? Aren’t they contradictory? NO! Living in the moment and setting goals for your future complement each other. You ...

Setting goals can be fun — or it can be a big challenge. Should you set goals that you know you can achieve, or make a season goal that's going to be a huge stretch? As an athlete, you likely want to ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

Congratulations on embarking on a weight loss journey. The path to success starts with effective planning. Goal setting is crucial to weight loss, providing direction, motivation, and a clear road map ...

Are you feeling motivated to make some changes—perhaps thanks to the warmer weather and the possibility of your part of the world starting to open up? Perhaps months of lockdown have inspired you to ...

Goal setting is a critical element to any successful team. If businesses fail to create an environment for team members and leaders to set goals, they are firefighting. Firefighting is the concept of ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A recent survey found that 31% of Americans plan to set a goal or resolution for 2026. The ...

Keeping your finances on track isn’t just about saving money, but rather setting many goals until you ultimately have a blueprint for your financial plan. Whether you’re setting short-term financial ...