The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

2026 is coming. It’s time to set some New Year’s resolutions that you will definitely not abandon by March. After all, this is the year you'll get your life together. “Typically, at the end of the ...

Forbes contributors publish independent expert analyses and insights. Providing provocative views on racism, pop culture, and mental health. This voice experience is generated by AI. Learn more. This ...

Add Yahoo as a preferred source to see more of our stories on Google. Here’s some encouraging news from two geriatricians specializing in longevity that we talked to: Making health-related New Year’s ...

Research reveals the three main reasons New Year resolutions fall apart, and the three evidence-based shifts that can finally make them stick in 2026. Come January 1st, 2026, billions of us will wake ...

Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. Hello and happy new year! I love the first few days of a new year. It evokes a feeling ...

I know I’m not the only one who’s planned an ‘after the kids go to bed’ date night with their spouse to accidentally fall asleep in the middle of bedtime stories with the kids. In this busy season of ...