“Motivation is more of a wave than it is a consistent thing,” Hill said. You may sign up for an afternoon exercise class after listening to this podcast in the morning, but by the time the class rolls ...

Q. I am in my late 60s and have been a runner since I was a teenager. Fitness is important to me. I have several friends my age and older who just don’t move. How can I motivate them? R.J. For ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...