As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

We know that exercise is good for our physical health, but mounting research is showing that it can help improve our brain ...

A new study reveals how the way your brain behaves after exercise may be linked to improved workout results. Here is how the mechanism behind this operates and how it could affect fitness enthusiasts.

Research increasingly shows a variety of habits and hobbies offer a helpful cognitive workout.

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

Dancing undoubtedly improves your fitness. It has been shown to support your mental health and it can even boost your memory.

WASHINGTON (AP) — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may ...