"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

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Love them or loathe them, burpees are the ultimate no-kit conditioning move. With just your bodyweight and a patch of floor, you can build full-body strength and spike your heart rate in seconds. But ...

Incorporating burpees into workouts can be highly effective when done with the right approach. Instead of rushing through endless repetitions, fitness experts recommend short intervals with proper ...