I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...
Health on MSN

Bodyweight Exercises That Strengthen Your Core Similar to a Plank

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
Fit&Well on MSN

If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...
Runner's World

The Average Amount of Time to Hold a Plank

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...
Everyday Health

Copenhagen Planks: What They Are, Potential Benefits, and How to Do Them

Core exercises like side planks offer strength and stability, and they help prevent injuries. But there’s one advanced variation that targets muscles regular side planks miss: the Copenhagen plank. “A ...
AOL

The Surprising Truth About How Long You Should Hold a Plank

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Planks are a go-to exercise for delivering full-body benefits with zero equipment. “If done correctly, ...