Health coaches and other professionals like Barbara Gustavson generally describe burnout’s most common symptoms as feelings ...

Consider the positive feelings you experienced the last time when you did something good for someone else. Perhaps it was the satisfaction of running an errand for your neighbor, or the sense of ...

It can tell you you’re no good, that it’s all hopeless,” reads one entry, which recently went viral on Instagram. “But ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

While helping others is a great thing, there are some unfortunate signs you're giving too much of yourself to others.

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Life gets busy, and sometimes it's hard to give back. But if you take time to volunteer, you may reap physical and mental rewards above and beyond a simple "thank you." Take a look at what ...

My father was the epitome of effortless kindness, a devoted father and husband, an esteemed medical professional, and a deeply caring man who lived his life in happy service to others. When I was just ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

There are so many ways to help other people. And when you lend a hand, you not only give someone else a leg up, but you make yourself feel pretty darn good, too. These quotes about helping others will ...

When I was in seventh grade, I read Jen Sincero’s “You Are A Badass,” an extremely popular self-help book at the front of every bookstore in 2013. Part of the appeal was a friend’s insistence that it ...