Heat exhaustion happens when your body loses too much water and salt, usually from sweating. Whereas heat stroke is a serious medical emergency that happens when your body is unable to control its ...

Home management of whiplash pain often involves cold and heat therapy, over-the-counter (OTC) pain medications, and exercises to help regain your neck function. Whiplash is a neck injury commonly ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. As good as it can feel ...

Healthcare professionals often recommend heat or ice therapy to relieve back pain. Which type of therapy to use depends on the cause of the pain and a person’s individual circumstances. Back pain ...

They both have benefits. Here’s how to use them to feel and perform better. No matter what kind of athlete you are—from casual dabbler to elite competitor—you’ve likely experienced the soreness that ...