Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...
Welcome to Therapy Heals! I hold certifications in a number of areas and use a variety of approaches in my work, such as Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), and ...
Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT). Tapping, or EFT, is a mind-body therapy that draws on the ...
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