If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...
Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...
As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart ...
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How Healthy Is Your Heart? Grab Your Smartwatch and a Calculator to Find Out, New Study Says
New research suggests calculating your Daily Heart Rate Per Step (DHRPS) with smartwatch data could be a more accurate indicator of your heart health. DHRPS measures the heart’s efficiency and is ...
Viv Lee receives funding from Alzheimer's Research UK. Even if you exercise everyday – whether that’s at home, at the gym, or taking your dog for walks – you might not be getting as much physical ...
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