"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Wrist flexion is the action of bending your hand down at the wrist, so that your palm faces in toward your arm. It’s part of the normal range of motion of your wrist. When your wrist flexion is normal ...

When youre lifting heavy (think: enough weight to slow you down during the last two or three reps of a set), having good grip strength will help you focus on proper form and mechanics, which means ...

Add Yahoo as a preferred source to see more of our stories on Google. Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on wrist weights to ...