While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Easy and fun to use. Bluetooth ring helps you set up lifts safely. Strength and cardio modalities. Assist mode acts as spot. Machine feels more like a weight lifting rack than other ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. When the Tonal 1 first came out, it was a revolution in ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to actually do in there or feel like you'll just look stupid in front of everyone.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.