If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

New year, new me, and sore muscles to prove it. One of the biggest New Year's resolutions is centered around fitness and ...

At STACK, we take fitness fails seriously. We’ve exposed fakers in the past, and it is with a heavy heart that we do it again today. You may have seen the following clip making the rounds on the ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Fitness trainers and staff at Crunch Fitness in Tyler explain why so many people abandon their New Year fitness resolutions ...

The gym can be a hotbed for questionable behavior, from improper spotting techniques and downright scary lifting fails. Exercise scientist Mike Israetel recently shared his thoughts on some of the ...

It happens to many people every year at this time — goals of “a new year, a new me.” But those fitness vows don’t always ...

Beginning a fitness journey often starts with enthusiasm and determination. Many invest in new workout clothes and gym memberships, yet find themselves frustrated when the weight refuses to budge.

Anyone planning on making a beeline for the auld lang syne-up sheet at your local gym this week, don’t bother, experts say — you’re just wasting your money. A 2020 study of 1,700 people found that the ...

As New Year’s resolutions kick off, a Macon gym owner shares why consistency and realistic goals help Middle Georgians stick ...

The Navy has ended a policy where sailors who fail a second physical fitness assessment, or PFA, are barred from advancing or reenlisting. Under the old rules, sailors would undergo their command’s ...