*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably close ...