Jacqueline Chaney’s 2nd grade class buzzes with activity all day long, and a good chunk of it takes place in groups. By just the second month of school, the 7- and 8-year-olds move effortlessly in and ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

A few years ago, we hired an adjunct professor to teach a three-hour night class. After a few weeks, he came to us in frustration because he couldn’t get the students to discuss the material, and when ...

“When I was a student, group work made me so nervous,” a professor confided to me over Zoom. “I just did all the work because I didn’t trust anyone else with my grade.” Her story is not uncommon—and ...

To provide CU Boulder employees with meaningful wellness opportunities, WorkWell will host various free group fitness classes for staff and faculty at the Rec. All levels are welcome, no fitness ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

A few songs in, however, I began to understand why group fitness classes can feel defeating. Despite Britney Spears’s iconic music and all my favorite moves being incorporated, I worried I wouldn’t ...

The University of Minnesota’s Recreation and Wellness Center (RecWell) offers a variety of group fitness classes on East Bank and St. Paul campus, allowing students to get away from school work and to ...

Online live classes rose to prominence during the pandemic, but their staying power is proving strong thanks to a few factors. Our editors independently select these products. Making a purchase ...

Group fitness classes surged in popularity over the past decade. Aside from a lull during the COVID-19 pandemic, classes like SoulCycle and OrangeTheory have taken off as more Americans have focused ...