Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

Most of us default to the same handful of foods when we think about plant-based iron. Spinach, lentils, maybe some fortified cereal. Solid choices, but they're just the beginning. Here's what's ...

There are more ways to get iron than a bloody steak. Experts share why we need the mineral and the best iron-rich foods to help you get more of it.

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce serving of cooked ground beef packs 2.27 milligrams of iron, or 12.6% of the ...

Lamb and beef are excellent, comparable sources of highly absorbable heme iron. Both can help prevent iron deficiency anemia. Regular, high consumption of all red meat (including lamb and beef) may ...