TUPELO — Buying a variety of vitamins and supplements to make your immune system stronger could be a waste of money. A far cheaper and healthier way to boost the immune system is through changes in ...

Sun exposure has long been framed as something to avoid, but science shows that moderate, intentional sunlight plays an ...

Lymphatic drainage is a simple but precise process that can have positive effects on the immune system. It usually requires specialized knowledge and training, but the treatment itself only involves a ...

The immune system serves as the body’s sophisticated defense network, constantly working to protect against harmful pathogens. Understanding how to strengthen this natural shield is crucial for ...

Researchers have identified various distinctive immune cells in cow’s milk, creating potential avenues for enhancing animal health and milk production – as detailed in a study in Animal Nutriomics, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Vitamin D's main function is to promote bone health, but it helps with other necessary bodily functions, as well. That's why it's important to make sure you are getting a proper amount of vitamin D, ...

Researchers from the University of Birmingham have discovered that a naturally occurring peptide called PEPITEM could potentially rejuvenate the immune response in older individuals and protect ...

In today’s increasingly digital world, where people can go days without meaningful in-person interaction, the importance of social connections often gets overlooked. Yet, these human bonds do more ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin C and vitamin D both support immune function in ...