Fitness beginners can take advantage of "newbie gains" to make quick progress. For strong abs, compound exercises like deadlifts, presses, and rows are best, a trainer said. Good nutrition, smart ...

Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're probably assuming you need to do one of two things to speed up the process: ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

Every time you go for a run, you're also getting an ab workout. Yes, it's true: running "challenges and strengthens your core musculature," said exercise physiologist Tom Holland, MS, CSCS, a ...

"Abs are made in the kitchen." How many times have you heard that one? It's not too hard to figure out what it means: you won't "get abs" — that is, you won't be able to see your abs — unless a ...

Kim Kardashian is under the microscope once again for the advice she posted on her Instagram about how to get the abs that so many people desire. Posting to her Instagram, Kardashian shared a reel ...