My posture is a problem. Point in fact: It doesn’t matter how many minutes I work out in a day. I know — I just know — I’m undoing half the benefits by spending the rest of my day hunched over my ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. I can almost guarantee that you’re hunched over your phone, computer ...

I can almost guarantee that you’re hunched over your phone, computer or tablet while reading this. We all do it (myself included) since so much of our world revolves around scrolling, tapping and ...

Given how much time many of us spend hunched over a screen, poor posture has become somewhat of an epidemic, causing a host of chronic health concerns, says Dr. Kompal Parmar, a board-certified ...