"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...