Add Yahoo as a preferred source to see more of our stories on Google. While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of ...
A fitness expert explains the benefits of free weights versus machine weights. February 5, 2009 -- Question: What's more effective, machines or free weights? Answer: Alicia, either free weights or ...
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Should You Use Free Weights or Machines at the Gym?
The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...
Dimension 6 Fitness and Nike Strength Logos. Logos courtesy of Dimension 6 Fitness and Nike Strength Precor has announced a partnership with Nike affiliate Dimension 6 Fitness, where the company will ...
Your weight loss journey can be a daunting task without calculated objectives and making every calorie count. Fortunately, there are a few steps you can take to beat the odds and develop healthy ...
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