Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...

When we think about strength and training, we often focus on major muscle groups like legs, arms, or back. However, we frequently overlook a crucial joint that acts as a link and support for many of ...

February is American Heart Month, a time when people focus on their heart health. There are a range of different exercises people can do to keep their heart rate up while working several muscle groups ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Calisthenics is a form of strength training that uses your body weight as resistance to help build muscle, endurance, and flexibility. Calisthenics is a type of workout that involves little or no ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...