Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...

When it comes to building an impressive upper body, most people focus on the biceps, chest, and triceps (you know, the muscles that are most noticeable and turn heads). But the forearms often get ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Do you have trouble carrying luggage or opening a bottle or jar? This may indicate weakness in your forearms, which can be strengthened if you practise exercises targeting these muscles. Adding ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.