If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Leslie Loro has been working in the fitness and wellness arena since 1991. Her clients range from those seeking personal training to others who just want a massage. One day she might be offering her ...

If you hold tension in your lower back and want to reduce back stiffness, build flexibility and increase range of motion, here’s a three-move foam roller routine I swear by. It takes less than 10 ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

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In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...

An icon in the shape of a lightning bolt. Impact Link You've probably seen foam rollers during visits to the gym, where exercisers use them to ease muscle tension, pain, or soreness before and after ...

It's a technique previously only used by athletes and trainers, but now foam rolling is a common way to exercise. Technically known as self-myofascial release, the technique involves massage to ...

Good mobility in your back is essential for a powerful golf swing, and one that’s safe on your body for years to come. This centers around the ability to rotate through the mid and upper back so loads ...

We discovered that the ubiquitous firm-density foam rollers made of expanded polypropylene (EPP) aren’t much different from one another, at least in terms of the therapeutic benefits they can deliver.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...