The majority of runners I know have to be pushed, pulled, and prodded into doing strength training - after all, we like to spend our leisure time doing what we love most: running. For many of us, we'd ...

"Picture a huge, heavy flywheel—a massive metal disk mounted horizontally on an axle, about 30 feet in diameter, 2 feet thick, and weighing about 5,000 pounds. Now imagine that your task is to get the ...